6 Foods to Beat the Heat While Travelling on Train during Summer

Summer is meant for planning holidays. The majority of Indians are eager to escape after more than a year of quarantine and are planning holidays with their friends and family. Summers in India, particularly in some regions, can be extremely hot. But it doesn't mean you shouldn't travel during the summer, does it? Here, we've compiled a list of cool foods that will help you beat the heat during peak summer.

Summer can be irritating and create discomfort while travelling by train. But now, worries, RailRestro can help. It offers an amazing range of thirst-quenching and refreshing foods in train for a relaxing and enjoyable journey.

Here are a few ways to win the heat and stay cool even when the sun is shining.

Top Foods To Rejuvenate Yourself While Travelling On Train During Summer

1. Coconut Water:

Nothing beats tender coconut water for quenching summer thirst. This is available all year round in abundance. Coconut Water with electrolytic qualities will assist you in recapturing your lost strength. It lowers blood pressure and is excellent anti-ageing food. This nature’s purest drink alternative to water is the best summer superfood. So, drinking fresh coconut water will keep you hydrated all day long.

2. Watermelon:

Watermelon is a very popular juicy fruit available during the summer season. It contains 92% of water and is loaded with nutrients with a great taste. You can consume cool refreshing watermelon daily to save you from the sultry heat during summers. In addition, its high-water content helps to keep you completely hydrated, which is essential during the summer.

If you desire to devour fresh and chilled watermelon juices while travelling by train, then order this summer delight in train via RailRestro App.

3. Mango

Another way to spruce up your journey is the delicious bright yellow fruit, mango, which pleases everyone. The ecstatic taste of mango can be relished in many ways, such as mango shake, mango smoothies, mango juice and of course mango kulfi. Summer is incomplete without indulging in mangoes.

So, to have refreshing, tasty and healthy food while travelling in train, download the Train Food delivery app and enjoy it from the comfort of your train seat with just a few clicks.

4. Curd/Buttermilk

Get ready to soothe yourself with curd and curd-made dishes from the summer heat. Curd is full of the vitamin-B complex that helps in procuring indigestion to relax your tummy because of its cooling effect. Buttermilk or Chach made from curd is the perfect drink to beat the sun’s heat. The tangy and pungent flavour, with a bit of spice, satisfies and quenches one's thirst. It is a perfect refreshing drink to sip at any time of the day.

Curd is also consumed in the form of raita and is a comforting meal. It is a very healthy summer food.

5. Cucumber

Cucumber contains 95% water and keeps the body cool and hydrated. It can be eaten raw or as juice or raita. The cooling vegetable is the best 'salad food’ for summers. You can find this refreshing treat being sold on the platform while travelling by train in any part of India. It tastes great with a pinch of rock salt and chilli powder.

Cucumber is also high in nutrients, a treasure of antioxidants and low in calories. In addition, it contains enough fibre to aid digestion. It is the best hydrating vegetable that you can include in your everyday diet during summer to stay cool.

6. Lemon/Lemonade

In summers, everyone recalls Lemonade when we talk about lemons. Lemonade is a super refreshing beverage for summer. It is made up of Lemon; the sweetness of the sugar integrated with the zesty flavour of mint makes an exotic drink. Apart from cooling your body, it helps boost digestion, enhances metabolism, immunity etc.

The palatable and refreshing Lemonade is the most-ordered beverage from the train food menu list of RailRestro. Order iced-soft Lemonade anytime, anywhere on the train with food in train apps.

How To Order Cool Foods In Trains To Fight Heat Waves While Travelling?

You can order the best summer foods on trains while travelling using RailRestro App. So, whenever you feel thirsty or wishing for some cool and delightfully refreshing foods to beat the unbearably hot summers, then take out your mobile and order your favourite food and beverages in the following ways:

• Download the RailRestro App.
• Enter your valid ten-digit PNR number in the box provided.
• Select the restaurants whose menu is appealing to you.
• Choose your delicious and peculiarly refreshing summer food to order in trains and add it to the cart.
• Pay for the order online (Digital payment like net banking, debit card, credit card, etc.) or offline (Pay on Delivery).
• Wait! Your order will arrive very soon.

With a diverse range of refreshing food available on board, you can make it a little easier to fight the summer heat naturally while travelling on the train. Download the RailRestro app now and make your summer train journey vitalizing and pleasant.